Welcome to Zen Practice
If you are new to Zen practice, we will guide you every step of the way. We recommend that you attend our "What is Zen?" seminar held on the first Saturday of each month. Sessions are by appointment and conducted via Zoom from 12:00 - 12:45 PM.
If you are already familiar with Zen practice, please join our Saturday practice session (also via Zoom) and take your place in our virtual zendo by 8:55 AM.
See “Practice Schedule” page for Zoom link(s).
Introduction to Zen Meditation
During this Zoom session, a senior student will provide an overview of Zen as practiced at HCZ. The session includes a brief meditation period to familiarize you with sitting practice, and includes guidance on a standard and comfortable posture that will work for you. This is your opportunity to ask questions, and discuss any physical or other concerns about the practice. With discussion, your instructor will offer suggestions and adjustments, so that you’re fully supported. Call 201-632-3270 or email info@heartcirclezen.org to make an appointment for your introductory session.