Journal
Simple Practices to Ground You During Uncertain Times
What I need is grounding to keep my mind steady, at ease, and rooted in reality.
I’ve tried all sorts of things to find calm and to become centered amidst the noise.
Here are some simple grounding practices I invite you to try because they’ve all worked for me. I’m not citing sources here, but if you research some of these, you’ll find they may help regulate blood pressure, manage anxiety, and even help angle your mind toward joy.
Five Simple Mindfulness Tips
Mindfulness is present moment awareness; non-judgmental awareness. If you practice it every day, and experiment with non-judgmental awareness of body and mind, and if you cultivate curiosity, you may enrich and enjoy your experiences more. In fact, mindfulness is one of the factors in cultivating joy.